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How to Do Yoga

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How to Do Yoga Empty How to Do Yoga

Post by Adminkunlex on Thu Oct 03, 2019 8:14 am

#Yoga is an ancient set of beliefs in the Hindu, Buddhist, and Jain traditions that strives towards spiritual discipline. In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of applications and philosophies, including strengthening, relaxing, energizing, and stretching our bodies and minds. Any person can practice yoga, from Asana practice to meditation and breathing.

Read More Here: https://m.wikihow.com/Do-Yoga

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