Are You Drinking Enough Water? 6 Signs You Need To Drink More Water

The human body needs water on a daily basis as it
loses water every day even when the body hasn’t
done anything stressful. The amount of water lost by
the body varies depending on your activity levels and
climatic conditions.
One good fact however is that the body is tuned to
tell you whether you need to replenish your water
reservoir. The easiest way to judge if your body
needs water is how thirsty you are.
Water is needed for good health and there is no
replacement for water. Most studies show that about
two in three people are dehydrated and need to
drink more water. It is necessary to understand the
subtle signals that your body sends, indicating you
need to drink more water.
1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker.
Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings
In addition to thirst, it is also important to look at the
color of your urine. You should be drinking enough
water to turn your urine a light-colored yellow. Dark-
colored urine is a sign that your kidneys are retaining
fluids in order to maintain your bodily functions,
which includes detoxification. As a result, your urine
will seem highly concentrated and dark in color. You
may also urinate less frequently, for the same reason.
Since the thirst mechanism tends to become less
efficient with age, older adults need to pay more
careful attention to the color of their urine to ensure
adequate water intake. Incidence of urination can
also be used to judge your water intake. A healthy
person urinates on average about seven or eight
times a day. If your urine is limited or if you haven’t
urinated in several hours, that too is an indication that
you’re not drinking enough fluids.
There’s no doubt that you need water for good
health. A simple effort of substituting all the
sweetened, bottled beverages you indulge in with
regular pure water can go a long way towards
improving your health. It works wonders to help you
manage your weight too. The amount of water your
body needs, however, is something you need to fine-
tune based on your individual circumstances. It is
necessary to understand the body requirements and
the obvious signals that it’s high time to replenish
your fluids.

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