3 Simple Steps To Stop Thinking Negative Thoughts

by **Adminkunlex** Wed Oct 23, 2019 5:08 pm

You can't stop negative thoughts by just wishing they
would go away, pushing against them, or feeling bad
about having negative thoughts. Any focus on
negative thoughts gives energy to them and
increases them! Your mind has to be set on positive
thoughts and good thoughts because then you're
giving energy to that.
There're basically 3 steps on how to stop thinking
negative thoughts and change someone's
negative behaviors
1 - Take responsibility for your thoughts and
actions.
2 - List negative things in your life and begin to
change them.
3 - Forgive yourself and others.
It is clear that personality traits are formed by our
past experiences.
Energy flows where attention goes. The more you
focus on the negative things that have happened in
your life, the more you relinquish your power to
those things. Learn how you can start to become
aware of negative thought patterns and begin to
focus your attention on things that are important to
you.
"When you change your energy, you change your
life." Fear isn’t what is keeping you down, your mind
is. When we’re trapped in fear and don’t take action,
it can sound something like this:
What if people make fun of me?
What if I’m rejected?
What if I lose respect?
What if I’m not good enough?
What if ____________?
(followed by any negative
statement)
What if I put myself out there and fall flat on my
face, everyone thinks my idea is stupid and turns
against me, I become so depressed that I lose my
job, my family decides I’m too pathetic to live with
and leaves me, I lose my home and end up living on
the street, ALONE! It sounds silly, right? However, you
might be surprised just how far our minds will go to
keep our love, safety, and belonging intact. I’m being
facetious here only to prove a point, not to make
light of your fears. Fear is often just poor
management of the mind.
Write out your worst-case scenario.
Next, explore your thoughts in a different way.
What if I don’t lose anything but gain the things I
really want?
What if the process teaches me I’m stronger and
more capable than I thought?
What if I inspire people to take their own action
steps towards their dreams?
What if it turns out great?
Now that your mind is a bit calmer, and feels safer,
take some action!
According to professional speaker and author, Tony
Robbins, it’s the getting ready to change that takes
time. In the end there’s a single instant when the
change occurs.

https://selftruths.com/guide-stop-thinking-negative-thoughts/